Resources
Lynn Connor Grounding Technique 5,4,3,2,1
Lynn Conner, LCSW, HopeWay Primary Therapist, illustrates a helpful grounding exercise that incorporates our five basic senses in order to be more present and connected to the current moment.
Watch the video to follow along.
Source: HopeWay
At Bereavement Counselling On Wheels
we are here to listen, to help you process your feelings, and to provide you with strategies to deal with your grief and unresolved feelings. Our services are available to all individuals regardless of your gender, race, ethnicity, sexual orientation or religious beliefs.
What We Do
Grief is a healthy and necessary process. it is not healthy to avoid grief or to deny a loss for a long period of time. Avoidance of grief may lead to serious physical and emotional problems later in life. Source: Yourtotalhealth